Weigh In record (no journal entry) for 19 October 2011
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1102 kcal
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Fat: 51.60g | Prot: 98.69g | Carb: 61.63g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Cos or Romaine Lettuce , Wild Coho Salmon , Cucumber (Peeled) , Lite Asian Sesame Dressing. Dinner: Light Cranberry Juice, Zucchini, Cucumber (Peeled) , Onions , Lite Balsamic Vinaigrette Dressing, Broccoli , Chicken Breast, Mushrooms , Bell Peppers, Cos or Romaine Lettuce , Feta Cheese. Snacks/Other: Celery , Part Skim Ricotta Cheese, Stringsters Reduced Fat Mozzarella String Cheese, Fiesta Chicken Tortilla Soup. more...
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1602 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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