htownvj's Journal, 26 February 2016

185.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 26.18g | Prot: 58.04g | Carb: 149.05g.   Breakfast: Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking). Dinner: Trader Joe's Pomegranate Seeds, Chicken Wing (Skin Eaten), Tomatoes, Dry Pearl Tapioca. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pita Pal Spicy Roasted Red Pepper Hummus, Water. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...