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leylakom
Journal
26 Feb 16
leylakom's Journal, 26 February 2016
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Weigh In record (no journal entry) for 26 February 2016
137.1 lb
Lost so far:
7.9 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2016:
1837 kcal
Fat: 70.07g | Prot: 77.10g | Carb: 220.83g.
Breakfast:
Pâturages Lait Demi-Écrémé, Nestlé Céréales Nesquik.
Lunch:
Paquito Jus d'orange, Pain au Fromage, Panzani Spaghetti, Aldi Poisson Pané.
Dinner:
Assiette Kebab.
more...
2119 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.1 lb a week
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