Weigh In record (no journal entry) for 19 October 2011
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369.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1473 kcal
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Fat: 54.92g | Prot: 53.13g | Carb: 195.08g.
Breakfast: Rum Ball (No-Bake) Cookie, Ham Salad. Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Chicken Nuggets, Easy Mac. Snacks/Other: Oatmeal Cookies (Soft Type), Oatmeal Cookies (Soft Type). more...
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losing 10.5 lb a week
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