Weigh In record (no journal entry) for 17 October 2011
|
128.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
900 kcal
|
Fat: 41.02g | Prot: 25.45g | Carb: 111.34g.
Breakfast: Land O'Lakes Low Fat Creamer. Lunch: Caramel Apple. Dinner: Italian Garden Side Salad, Swiss Cheese Slice, French Onion Soup Progresso, Butter, Panera French Baguette. Snacks/Other: Keebler Club Crackers, Kit Kat. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
REMann's weight history
|