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cyrgirl
Journal
04 Jan 10
cyrgirl's Journal, 04 January 2010
cyrgirl's Profile
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Weigh In record (no journal entry) for 04 January 2010
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2010:
756 kcal
Fat: 19.79g | Prot: 43.25g | Carb: 103.32g.
Breakfast:
2% lowfat milk, special k cereal, halh and half, Coffee.
Lunch:
kirkland fruit and nuts, progresso soup noodle and vegetable.
Dinner:
brown rice, green beans, chicken breast.
Snacks/Other:
fat free half and half, Coffee.
more...
2416 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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