Weigh In record (no journal entry) for 25 February 2016
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1254 kcal
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Fat: 26.25g | Prot: 57.53g | Carb: 201.36g.
Breakfast: Bacon, Ketchup, Great Value 100% Liquid Egg Whites. Lunch: Sonic New York Dog. Dinner: Tomato Soup (Canned, Condensed), Royal Basmati Rice, Publix Breakfast Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rold Gold Pretzel Sticks, Anna's Orange Flavored Thins. more...
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3818 kcal
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Activities & Exercise:
Singing - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours. more...
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gaining 0.3 lb a week
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