Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gin411
Journal
04 Jan 10
gin411's Journal, 04 January 2010
gin411's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2010
176.6 lb
Lost so far:
9.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1939 kcal
Fat: 77.02g | Prot: 73.20g | Carb: 242.02g.
Breakfast:
Toaster Strudel Strawberry, Chocolate Chip Waffles, Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
Apples, Bagel.
Dinner:
Chocolate Covered Espresso Beans, BBQ Bacon Sirloin Burger, Sourdough Grilled Chicken Club.
more...
1993 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gin411's weight history
view complete history