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DrBHenderson
Journal
25 Feb 16
DrBHenderson's Journal, 25 February 2016
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Weigh In record (no journal entry) for 25 February 2016
157.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
1600 kcal
Fat: 36.70g | Prot: 84.52g | Carb: 244.02g.
Breakfast:
Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Land O'Lakes Light Butter, Thomas' Original English Muffins, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Bagel, Kellogg's Special K Cereal Bars - Red Berries.
Snacks/Other:
Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3146 kcal
Activities & Exercise:
Race pieces - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
losing 4.9 lb a week
3 Supporters
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DrBHenderson's weight history
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