Weigh In record (no journal entry) for 19 October 2011
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2011:
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501 kcal
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Fat: 14.68g | Prot: 36.65g | Carb: 61.01g.
Breakfast: green tea. Lunch: Melba Toast, mushroom, spinach, ground chicken. Dinner: mushroom, tomato, Soda cracker, egg, egg. Snacks/Other: Apples, strawberries. more...
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losing 15.4 lb a week
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laurapurcell's weight history
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