Weigh In record (no journal entry) for 19 October 2011
|
224.0 lb
Lost so far: 34.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1121 kcal
|
Fat: 13.79g | Prot: 52.05g | Carb: 135.88g.
Breakfast: Light & Fit Yogurt - Key Lime, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Reduced Sodium Chicken Gumbo, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. Dinner: Sweet Corn Cream Style, Frozen Mashed Potatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|