htownvj's Journal, 25 February 2016

186.1 lb Lost so far: 9.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 28.89g | Prot: 116.18g | Carb: 154.34g.   Breakfast: Silk Pure Almond Milk - Original, Optimum Nutrition Protein Powder (100% Whey Protein), Bananas, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cooked Vegetables (Fat Added in Cooking), Beef Stew Meat, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Del Monte Mixed Fruit Cup. Snacks/Other: Water, Raw Vegetable, Pita Pal Spicy Roasted Red Pepper Hummus. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...