Weigh In record (no journal entry) for 23 February 2016
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1177 kcal
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Fat: 25.74g | Prot: 139.10g | Carb: 106.51g.
Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein), Bananas, Silk Pure Almond Milk - Original, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, World Catch Wild Salmon, Ready Pac Fruit Bowl, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Raw Vegetable, Pita Pal Spicy Roasted Red Pepper Hummus. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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