Weigh In record (no journal entry) for 19 October 2011
|
185.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
286 kcal
|
Fat: 1.14g | Prot: 35.05g | Carb: 34.61g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Celery. Lunch: Healthy N Fit Egg Protein, Strawberries . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|