Weigh In record (no journal entry) for 19 October 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1265 kcal
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Fat: 32.93g | Prot: 63.78g | Carb: 171.78g.
Breakfast: Apples, Ketchup, coffee, milk, Fat Free Cheddar Cheese, Sweet Red Peppers, Egg, Light Raisin English Muffins. Lunch: cantaloupe, Broccoli (Chopped, Frozen), zucchini, asparagus, Onions, green pepper, Chicken Wing, soyaki. Dinner: Whiskey, chicken thigh, snow peas, parsnips, canola oil, ghee, White Rice (Medium-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Onions. Snacks/Other: cantaloupe, Sugar Free Metamucil. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 7.0 lb a week
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