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egowen
Journal
19 Oct 11
egowen's Journal, 19 October 2011
egowen's Profile
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Weigh In record (no journal entry) for 19 October 2011
274.8 lb
Lost so far:
21.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
2289 kcal
Fat: 55.76g | Prot: 86.74g | Carb: 392.70g.
Breakfast:
Grape Juice, blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Honey.
Lunch:
Dr. Pepper (20 oz), 14" Large Pepperoni & Mushroom Stuffed Crust Pizza.
Snacks/Other:
Vanilla Yogurt (Lowfat), Orange Marmalade.
more...
3036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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