Weigh In record (no journal entry) for 04 January 2010
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1175 kcal
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Fat: 27.43g | Prot: 76.99g | Carb: 156.62g.
Breakfast: blackberry, pineapple, coffeemate sugar free, Fat Free French Vanilla Creamer, coffee, egg white. Lunch: broccoli, dr. pepper, white rice, chicken breast. Dinner: pork, green beans, lettuce, tomato, cucumber. Snacks/Other: lays chips, candy almond, brownie. more...
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2526 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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