Weigh In record (no journal entry) for 19 October 2011
|
211.0 lb
Lost so far: 48.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1712 kcal
|
Fat: 55.73g | Prot: 69.36g | Carb: 226.56g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Beef Tips Portobello. Dinner: Pretzel Sticks 100 Calorie Pack, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Right Bites Fudge Grahams, Apples, Kosher Dill Pickles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|