Weigh In record (no journal entry) for 25 February 2016
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159.4 lb
Lost so far: 18.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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837 kcal
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Fat: 19.23g | Prot: 37.50g | Carb: 127.91g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Индейка Тушеная, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Банан, Бабаевский Шоколад Элитный 75%. more...
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losing 3.1 lb a week
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