Weigh In record (no journal entry) for 25 February 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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736 kcal
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Fat: 32.57g | Prot: 52.86g | Carb: 59.17g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. Dinner: Dost Yoğurt, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Snacks/Other: Kuru Üzüm, Nescafe İkisi Bir Arada. more...
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losing 0.4 lb a week
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aygulu's weight history
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