Weigh In record (no journal entry) for 24 February 2016
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182.3 lb
Lost so far: 64.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1322 kcal
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Fat: 57.97g | Prot: 98.75g | Carb: 97.40g.
Breakfast: Harry Mehrkornbrötchen (70g), Ja! Krustenbraten (Gepökelt), Ja! Krustenbraten (Gepökelt), Frischkäse, Gut & Günstig Lachsschinken, TiP H-Vollmilch 3,5%, Aldi Eiweißbrot (35g), Ja! Krustenbraten (Gepökelt), Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Call A Pizza Chef Salat, Coca-Cola Coca-Cola (Dose). more...
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losing 4.6 lb a week
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