Weigh In record (no journal entry) for 21 February 2016
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1665 kcal
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Fat: 74.27g | Prot: 128.41g | Carb: 127.19g.
Breakfast: Raspberries, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Cooked Broccoli (from Fresh), Tomatoes, Chicken Breast (Skin Not Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Quinoa (Cooked). Dinner: Chicken Wing (Skin Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast (Skin Not Eaten), El Pollo Loco 6" Corn Tortillas, Broccoli, Quinoa (Cooked). Snacks/Other: Water. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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