Weigh In record (no journal entry) for 20 February 2016
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188.9 lb
Lost so far: 7.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1308 kcal
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Fat: 41.87g | Prot: 105.36g | Carb: 126.25g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Great Value Enriched Hamburger Buns, Nachos with Cheese, Kirkland Signature Microwave Popcorn Movie Theater Butter, HEB Seasoned Beef For Fajitas, Cotton Candy, Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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