Weigh In record (no journal entry) for 19 February 2016
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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868 kcal
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Fat: 22.33g | Prot: 76.30g | Carb: 97.49g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Optimum Nutrition Protein Powder (100% Whey Protein), Silk Pure Almond Milk - Original, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Quinoa (Cooked). Snacks/Other: Broccoli, Water, Raw Vegetable, Sabra Roasted Red Pepper Hummus. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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