Weigh In record (no journal entry) for 04 January 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2287 kcal
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Fat: 81.87g | Prot: 116.49g | Carb: 286.96g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, progresso chicken noodle. Dinner: black beans, spanish rice, pineapple, tortilla chip tostitos, cheddar, ground beef, Whole Grain Corn Taco Shells. Snacks/Other: Sugar Cookie, 1% Fat Milk, Clementines. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 7.0 lb a week
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