Weigh In record (no journal entry) for 24 February 2016
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1633 kcal
|
Fat: 61.65g | Prot: 77.25g | Carb: 196.75g.
Breakfast: Almonds, Almond Breeze Original Unsweetened, Nature's Path Crunchy Maple Sunrise, Bananas. Lunch: Christie Sesame Rice Thins, cloverleaf Clover Leaf Solid White Tuna (in water), Kraft Miracle Whip Made with Olive Oil. Dinner: Dairy Queen Ice Cream Cake, Manchu WOK Mixed Vegetables, Manchu WOK Beef & Broccoli, Chow Mein or Chop Suey, Manchu WOK Chicken Balls, Chinese Fried Rice. Snacks/Other: Date Bar. more...
|
|
1884 kcal
|
Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raisinet's weight history
|