Weigh In record (no journal entry) for 24 February 2016
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185.9 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1100 kcal
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Fat: 26.12g | Prot: 104.63g | Carb: 119.51g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: HEB Cheese Sticks Colby Jack, Lettuce Salad with Assorted Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Trader Joe's Pomegranate Seeds, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Pita Pal Spicy Roasted Red Pepper Hummus, Raw Vegetable, Water. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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