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Beezo56
Journal
18 Oct 11
Beezo56's Journal, 18 October 2011
Beezo56's Profile
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Weigh In record (no journal entry) for 18 October 2011
265.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
907 kcal
Fat: 29.43g | Prot: 56.53g | Carb: 109.71g.
Breakfast:
Bananas, Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Lasagna with Meat, Muscle Milk Banana Creme.
more...
4743 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes.
more...
losing 1.0 lb a week
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