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Cristang
Journal
05 Jul 11
Cristang's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
140.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1552 kcal
Fat: 65.54g | Prot: 82.74g | Carb: 167.69g.
Lunch:
Cheez-It Gripz, Turkey Medallions with Mushroom Gravy.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
more...
1880 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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