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Cristang
Journal
12 Sep 11
Cristang's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
138.5 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1823 kcal
Fat: 95.92g | Prot: 83.45g | Carb: 175.62g.
Breakfast:
Cereal.
Lunch:
Cheddar Cheese.
Dinner:
Peanut Butter, Chili with Beans (Canned).
Snacks/Other:
Whole Wheat Bread.
more...
1972 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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