Weigh In record (no journal entry) for 17 August 2011
|
139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1787 kcal
|
Fat: 63.03g | Prot: 128.59g | Carb: 175.56g.
Breakfast: 2% Fat Milk, Nutella. Lunch: Turkey Sandwich on Wheat. Dinner: Baked Doritos, Asparagus, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Bluefin Tuna (Fish). more...
|
|
1725 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristang's weight history
|