Weigh In record (no journal entry) for 18 October 2011
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1451 kcal
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Fat: 38.95g | Prot: 65.80g | Carb: 220.47g.
Breakfast: EZEKIEL 4:9 ALMOND, Light Fat Free Red Raspberry Yogurt. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Light Balsamic Vinaigrette, Cauliflower, Radishes, apple cranberry chicken, Monterey Jack Natural Cheese. Snacks/Other: Green Peppers, Tomatoes, Cinnamon Applesauce. more...
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losing 1.0 lb a week
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