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Your Body = Your Responsibility.
I just spent the weekend with my best friend. She ate what I did and fully supported my decision to 'eat clean' and shift my mindset. What a great friend!
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200.6 lb
Lost so far: 14.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1057 kcal
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Fat: 29.73g | Prot: 96.68g | Carb: 106.43g.
Breakfast: Celery, Cantaloupe Melons, Honeydew Melons, Au Bon Pain Fresh Pineapple, Blueberries, Strawberries. Lunch: Tomatoes, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Salmon, Roasted Potato, Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
You can do this I just turned 53 and that motivated me to move it
23 Feb 16 by member: brucemcguigan
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Nice job - you will be in ONEderland soon!
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