Weigh In record (no journal entry) for 24 February 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1153 kcal
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Fat: 34.02g | Prot: 47.15g | Carb: 160.09g.
Breakfast: Prunes, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Wholebites - Banana, Cashew, Cocoa & Coconut, Nectarines, Be Natural Berries & Currants Trail Bar. Dinner: Sultanas, Dates, Almonds & Peanuts Trail Bar, Steamed Vegetables, Cous Cous, Whole Wheat with Garlic Salt, Oyster Sauce, Coca-Cola Coke Zero. Snacks/Other: Special K Nourish Bars, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 15.4 lb a week
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