Weigh In record (no journal entry) for 23 February 2016
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1629 kcal
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Fat: 106.14g | Prot: 122.79g | Carb: 44.56g.
Lunch: Boar's Head Beef Bologna, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Kraft Natural Mozzarella String Cheese, Margherita Genoa Salami. more...
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gaining 5.6 lb a week
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