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laughingbuddha
Journal
23 Feb 16
laughingbuddha's Journal, 23 February 2016
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Weigh In record (no journal entry) for 23 February 2016
176.9 lb
Lost so far:
13.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2016:
929 kcal
Fat: 32.52g | Prot: 47.06g | Carb: 115.87g.
Breakfast:
Oatmeal, Hard-Boiled Egg, Coffee (Brewed From Grounds), Cantaloupe Melons.
Lunch:
Starbucks Zesty Chicken & Black Bean Salad Bowl.
Dinner:
Wolfgang Puck Organic Chicken with Egg Noodles Soup.
more...
2299 kcal
Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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