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marwar73
Journal
18 Oct 11
marwar73's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
210.4 lb
Lost so far:
25.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
2829 kcal
Fat: 139.39g | Prot: 141.86g | Carb: 252.48g.
Breakfast:
Peanut Butter, Jam Preserves, Whole Wheat Bread.
Dinner:
White Corn & Black Bean Salsa, Ground Beef, Thin Crispy Crust Pizza - Pepperoni, Whole Wheat Bread.
more...
2625 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
gaining 1.8 lb a week
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