Weigh In record (no journal entry) for 23 February 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1601 kcal
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Fat: 50.66g | Prot: 141.87g | Carb: 164.20g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Food Club Large Egg, Sunny Farms Jumbo Egg. Lunch: Kraft Wheat Thins Original, StarKist Foods White Albacore Tuna in Water, Fage Total 0% Greek Yogurt (Container), Kroger Classic Mayo, Trader Joe's Organic Raw Honey, Blueberries. Dinner: Broccoli, Rice-A-Roni Long Grain & Wild Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), Kirkland Signature Extra Fancy Mixed Nuts. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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