Cleonice Bressan's Journal, 23 February 2016

141.1 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 26.26g | Prot: 48.75g | Carb: 164.70g.   Breakfast: Broa de Milho, Elegê Leite UHT Desnatado. Lunch: Macarrão com Molho de Carne. Dinner: Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Banana Prata, Melancia. more...

1861 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...