Weigh In record (no journal entry) for 23 February 2016
|
202.8 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2016:
|
1872 kcal
|
Fat: 35.95g | Prot: 333.36g | Carb: 49.23g.
Breakfast: Jungle Oats, Chicken Breast Meat, Egg White. Lunch: Tuna in Water (Canned), Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat. Dinner: Sugar Free, Salt Free Smooth Peanut Butter, Rooibos, Hake Fillets Chunky, Black Cat Original Smooth Peanut Butter (No Sugar), Nutritech 100% Pure Whey. Snacks/Other: Honey. more...
|
|
2950 kcal
|
Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. Veins's weight history
|