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VerWolf
Journal
23 Feb 16
VerWolf's Journal, 23 February 2016
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Weigh In record (no journal entry) for 23 February 2016
259.3 lb
Lost so far:
3.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2016:
4836 kcal
Fat: 192.67g | Prot: 152.93g | Carb: 268.50g.
Breakfast:
Банан, Кофе.
Lunch:
Оладьи, Окей Капуста по-Корейски, Омлет или Яичница с Ветчиной или Беконом, Чай с Лимоном.
Dinner:
Соленые Огурцы с Укропом, Окей Капуста по-Корейски, Говяжий Стейк (Только Постный), Пиво, Микоян Шпик по-Домашнему.
more...
2840 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 3.1 lb a week
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