gokcan1996's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

210.8 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:

445 kcal

Fat: 20.82g | Prot: 28.89g | Carb: 35.71g. Lunch: Mis Beyaz Peynir, Yaban Mersini, Eti Form Etimek. Dinner: Uno Çok Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Yaban Mersini. more...

2971 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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gokcan1996's Journal, 23 February 2016

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