Weigh In record (no journal entry) for 18 October 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2011:
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1377 kcal
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Fat: 19.63g | Prot: 119.34g | Carb: 193.21g.
Breakfast: Tomatoes, Apples, coffee, milk, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: bumble bee solid white, petite carrots, brocolli, Onions, snow peas trader joes, soyaki, Mushrooms. Dinner: Pickled Vegetables, Flame Grilled Chicken Breast, Skinless, Onions, Tomatoes, Lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Other: cANTALOUPE, Sugar Free Metamucil. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 14.0 lb a week
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