Weigh In record (no journal entry) for 23 February 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2016:
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1943 kcal
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Fat: 45.07g | Prot: 153.94g | Carb: 227.47g.
Breakfast: Área Viva Sementes de Sesamo, Salutem Flocos de Trigo Integral, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose, Nestlé Ricoré, Cem Porcento Goji Desidratado. Lunch: Pão Branco, Lulas Estufadas, Batatas (sem Casca, com Sal, Cozido), Café Expresso. Dinner: Lulas Estufadas, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Win Nutrition Nutri Whey Chocolate, Laranjas, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate. more...
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2821 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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