Weigh In record (no journal entry) for 23 February 2016
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198.2 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1956 kcal
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Fat: 38.38g | Prot: 217.60g | Carb: 176.13g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Light Sour Cream, Chicken Breast Meat (Broilers or Fryers), Egg, Basmati Rice, Chicken Thigh Meat (Boneless Skinless Raw). Snacks/Other: Sesame Paste (Sesame Butter Made From Whole Seeds), Sugar, Gold Medal All-Purpose Flour, Ground Beef (95% Lean / 5% Fat). more...
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losing 0.8 lb a week
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