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Die Kohlenhydrate von gestern ;)
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173.5 lb
Lost so far: 160.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1600 kcal
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Fat: 47.26g | Prot: 161.57g | Carb: 125.98g.
Breakfast: K-Classic Hähnchenbrustfilet Paniert, Kamps Käseseele. Lunch: Low Carb Muffin, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Loose Quäse. Dinner: Finn Crisp Original Roggenvollkornknäcke, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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gaining 7.7 lb a week
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 Comments
Das sind ganz gemeine böse Dinger...
23 Feb 16 by member: marcothebrain
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