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holidays bad start again
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1527 kcal
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Fat: 51.53g | Prot: 85.72g | Carb: 173.59g.
Lunch: french fries, BBQ Cheddar Steak Sandwich. Dinner: reduced calorie bread, pork roast, Chinese Cabbage Salad with Dressing, sauerkraut, brussell sprouts. Snacks/Other: wasa, cheddar twists, Jello chocolate mousse. more...
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losing 0.5 lb a week
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