wheredego's Journal, 18 October 2011

50+ pounds lost! Yay!

264.0 lb Lost so far: 61.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 92.16g | Prot: 91.94g | Carb: 287.54g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Hash Brown, Egg McMuffin. Lunch: Chicken Gyro Sandwich. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

4823 kcal

Activities & Exercise: Commute b - 15 minutes, Commute a - 15 minutes, Workin - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...