Weigh In record (no journal entry) for 22 February 2016
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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595 kcal
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Fat: 21.71g | Prot: 45.12g | Carb: 62.78g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Oroweat Healthfull Nutty Grain Bread. Dinner: Mixed Salad Greens, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Tortilla Chips (White Corn), Whitley's Whitley's chocolate covered peanut clusters. more...
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gaining 0.9 lb a week
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