Weigh In record (no journal entry) for 18 October 2011
|
213.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1525 kcal
|
Fat: 29.73g | Prot: 54.90g | Carb: 265.07g.
Breakfast: Coffee Creamer - French Vanilla, Sugar, Coffee, Biscuit Cereals - Island Vanilla. Lunch: Soft Oatmeal Farmhouse Bread, Carrots, Celery, Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: Orange Thirst Quencher, Apples, Cookie Dough. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell_lardie's weight history
|